*will stain fabric and temporarily discolor skin.

Directions for use:

1. Prepare the Affected Area:

Start by ensuring the injured or sore area is clean and free from any debris or other topical applications. Gently wash the skin with mild soap and water, and pat it dry.

2. Shake the Dit Da Jiao Bottle:

Before use, give the dit da jiao bottle a good shake. This helps ensure that the herbal ingredients are well-mixed for optimal effectiveness.

3. Apply a Small Amount:

Dispense a small amount of dit da jiao onto your fingertips or spray the area.

4. Massage Gently:

Using your fingertips, gently massage the liniment into the affected area. Use circular or sweeping motions to encourage absorption. Apply a light to moderate pressure, depending on the sensitivity of the injured area.

5. Allow Absorption:

Let the dit da jiao absorb into the skin for a few minutes. During this time, you may feel a warming or cooling sensation, which is normal and indicates the liniment is working. It will dry quickly, apply a few coats with massage.

6. Repeat as Needed:

Depending on the severity of the injury or discomfort, you can repeat the application as needed throughout the day. However, avoid excessive use, and monitor your skin for any adverse reactions. We suggest 2-6 x daily, depending on severity of injury and pain.

7. Avoid Open Wounds:

Do not apply dit da jiao to open wounds or broken skin. It’s designed for external use only, and applying it to open wounds will cause irritation.

8. Consult a Professional:

If you have any concerns or if the condition persists, it’s advisable to consult with a healthcare professional. While dit da jiao is a popular remedy, individual responses may vary.

9. Storage:

Store the dit da jiao in a cool, dry place, away from direct sunlight. Keep the lid tightly closed to preserve its potency.

Remember that individual reactions to herbal remedies can vary, and it’s always wise to do a patch test before widespread use, particularly if you have sensitive skin or known allergies. If any adverse reactions occur, discontinue use and seek medical advice.

*will stain fabric and temporarily discolor skin.

Directions for use:

1. Clean the Area:

Begin by cleaning the area around the affected tendon. Use mild soap and water to ensure the skin is free from dirt, sweat, or other substances that could hinder absorption.

2. Shake the Tendon Liniment:

Give the tendon liniment bottle a thorough shake before use. This helps distribute the active ingredients evenly and ensures the liniment’s effectiveness.

3. Apply a Small Amount:

Dispense a small amount of the tendon liniment onto your fingertips or spray the area.

4. Massage into the Tendon:

Using gentle and circular motions, massage the liniment into the skin over and around the affected tendon. Apply a moderate amount of pressure, enough to stimulate blood flow and promote absorption of the liniment.

5. Extended Massage:

If time permits, consider an extended massage session. This can be particularly beneficial for improving circulation and promoting the liniment’s deeper penetration into the tissues.

6. Allow Absorption Time:

Allow the tendon liniment to absorb into the skin for a few minutes. During this time, you might experience a warming or cooling sensation, which is normal and indicates the liniment is working.

7. Repeat Application:

Depending on the severity of the condition, you can repeat the application multiple times throughout the day. We suggest 2-6 x daily, depending on the severity of the injury and pain.

8. Avoid Open Wounds:

Do not apply tendon liniment to open wounds or broken skin. Ensure that the liniment is used on intact skin to prevent irritation.

9. Consult a Professional:

If you have concerns about your tendon health or if the condition persists, it’s advisable to consult with a healthcare professional or a qualified practitioner of traditional Chinese medicine.

10. Storage:

Store the tendon liniment in a cool, dry place, away from direct sunlight. Secure the bottle tightly to maintain the liniment’s potency.

As with any topical application, individual responses may vary, and it’s prudent to conduct a patch test before widespread use. If any adverse reactions occur, discontinue use and seek medical advice promptly. Additionally, consider combining the external application of the tendon liniment with appropriate rest and any recommended exercises or stretches for optimal results.